Tips & Tricks

Sleep is arguably the most essential healing mechanism our body has built into it. When you’re sleeping well, your body has the best possible chance to heal, restore and recover. But what happens when your sleep patterns become disturbed and you suddenly have trouble falling and/or staying asleep? It can be devastating, frustrating and literally […]

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Anyone who knows me knows that I’m a total tech nerd – I have more iPhone apps than most people I know, and I’m CONSTANTLY tethered to my phone – not only checking my Facebook page, emails and texts but using my phone to do everything from wake me up, time my meditation, lead my […]

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While in Peru I became absolutely OBSESSED with chifles or fried plantain chips. Check out this super easy snack you can make ahead of time and keep around for your next snack attack: Plantain Chips You will need: 3 ripe plantains (they are ripe when they look really beat up, black, and nasty) 1/4 cup […]

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What’s ahead…

April 21, 2013

in Tips & Tricks

I’ve had a really good and CRAZY couple of weeks! I just got back from a vacation to Peru with an old friend where we explored the Sacred Valley’s Inca ruins, hiked Machu Picchu and had some incredible food. I also had the privilege of being invited to share my story on national TV on […]

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You know when you discover something life-changing and you want to tell everyone you know about it? That’s how I felt when I realized that the choices I make every day about what I put in my mouth, and how I choose to live my life can dramatically influence my health and the course of […]

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Last week I wrote about the connection between Leaky Gut and MS, and so I thought in order to complete the thought I’d talk a little bit more about how you may have developed leaky gut and what you can do to maintain and restore a healthy gut. How you got here… As you may […]

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I first heard the term “Leaky Gut” about 8 years ago, when a friend confided in me that she had been diagnosed with this funky condition. I thought it sounded disgusting and sort of sci-fi, and I didn’t look into it any further until I was faced with my own diagnosis of MS…and leaky gut. […]

As it gets colder out and we tend to stay inside more, we all become more susceptible to colds and influenza. But, just because you’re packed into a subway car with a bunch of sniffling and sneezing New Yorkers or your kid’s school class is singin’ the snotty blues doesn’t mean that you have to […]

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This week I thought I’d post a recipe for those of you that are wondering how to survive Halloween without breaking all the rules of your healthy lifestyle. Halloween is full of sugary treats (why?), that can wrak havoc on your health and are so hard to resist when they’re everywhere! I thought I’d ask […]

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People ask me all the time how I stay on track and stick with my new healthy way of life without falling off the wagon. Truth is, it ain’t always easy! I have been able to completely squash any signs of MS thanks largely to the fact that I have committed myself fully to healing, […]

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